Sharpness

Taking a quick nap can make you feel sharp and ready to take on anything. This significantly boosts regeneration for a while after you wake up. There are several ancillary benefits such as quicker shadow exposure recovery for thieves, more experience gained, and a higher chance to create mastercraft quality items.

Details

Sharpness kicks in after sleeping roughly 40 seconds and lasts at least 8 ticks (4 real minutes or 80 game minutes) after waking up, this duration can be extended significantly by sleeping longer. You can speed up the onset of sharpness by sleeping by a campfire from the firestarting skill.

Regeneration

• Health regeneration is increased by roughly 25%
• Mana regeneration is increased by roughly 40%
• Movement regeneration is increased by roughly 15%